A Garden-Based Pilot Intervention To Increase Vegetable


Bermuda Grass: Growing And Care Of Bermuda Grass

To eat without moderation, fruits and vegetables are sources of vitamins, minerals, and other fibers that will be beneficial for your body and your well-being. We often hear that it is good to consume vegetables and fruit in a day for your health. But you can abuse and eat at all your meals. Even if you do not find the same fruits and vegetables throughout the year at your favorite market, gardener. You can discover new vegetables and fruits that will always allow you to preserve your health garden-based. Let’s come to the benefits and proven benefits of nutrition-focus on fruits and vegetables:

A Garden-Based Pilot Intervention To Increase Vegetable And Fruit Intake In Preschoolers
A Garden-Based Pilot Intervention To Increase Vegetable

• They Prevent Overweight: The vast majority of fruits and vegetables composing our meals have a low energy density and are low in calories. On the contrary, they can satisfy us stronger than other foods, thanks to the strong presence of fibers. Thus, for overweight children, in particular, it is essential to promote the consumption of garden-based fruits and vegetables to reduce the share of sugars and fats in the diet.

• They Protect The Heart And Blood Vessels: The link between the food we eat and cardiovascular disease is now proven. Indeed, nutrition too fat will have a long-term tendency to harm our health by clogging the arteries. The oxidation of cholesterol is one of the elements that can accumulate in the arteries. Fruits and vegetables, in turn, will have the role of preventing the oxidation of cholesterol and thus protect our arteries.

Garden-Based Experiment

• The Fortify The Bones: Calcium is the element used to strengthen the bones. We tend to say that calcium is concentrated mainly on milk. Still, some fruits and vegetables can also provide enough calcium to strengthen the bones. Broccoli is the vegetable with the most calcium. There is 100 mg of calcium in 100 g of broccoli. Other vegetables from the same family as cabbage or endives will bring a significant amount of calcium for the body.

• They Preserve Cancer: According to studies show that eating at least 5 fruits and vegetables a day will decrease the risk of cancer. People who consume less fruit and vegetables are, on average, 1.5 to 2 times more likely to have cancer of the digestive tract. The synergy of the elements present in fruits and vegetables (fiber, vitamins, minerals, polyphenols, micronutrients) is beneficial for the body.

A Garden-Based Pilot Intervention To Increase Vegetable And Fruit Intake In Preschoolers
A Garden-Based Pilot Intervention To Increase Vegetable

The benefits of different vegetables –

Lettuce: Food with laxative properties and a lot of vitamins such as A, C, B2, and PP.

Tomato: Tomato in a portion of food with antioxidant properties and full of vitamins (A and C) and minerals.

Carrot: Carrot, like tomato, is a food full of antioxidants and is also a source of vitamin A.

Pepper: Pepper is a gastric stimulant that helps stimulate appetite, is a complete ally in the fight against infection, and transports large amounts of vitamins A and C.

Cucumber: Diuretic food, perfect for including in the children’s summer diet due to its high water content, which helps prevent dehydration.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter