Some studies show how farming and gardening is linked with a longer life span. Some places like this, where we can relate these qualities to the habitats are Okinawa in Japan, Nicoya in Costa Rica, Icaria in Greece and Loma Linda in California, and Sardinia in Italy. These places are famous as blue zones. The exciting thing is all these places have some factors in common amongst the people who live here. Like they follow a plant-based diet, they all are physically active; they have a beautiful social support network. You will be amazed to know that all these places have old age people over the age of eighty ninety, gardening happily.
Gardening is an outdoor lifestyle with a little physical activity, and this a great way to be healthy effortlessly. A variety of studies shows that the people who garden, live longer, and are less stressed. Research from Australia, following some men and women over the age of sixty, shows that they have a thirty-six percent lower risk of dementia. A study over the people suffering from cognitive issues such as dementia and Alzheimer’s shows how gardening improves the patients’ conditions. Landscaping does not stop you from aging, but it elevates your mood and makes your life better.
Letting Nature Nurture You
If we are in touch with the greenery of nature automatically, it changes everything. Like Okinawa has approximately fifty percent centenarians living there. And they all are into gardening; they also give great importance to the social connection. And all is healthy old age people have one more thing in common, the Mediterranean diet, which is rich in vegetables, and whole-grain foods, fresh foods, nuts, fish, and olive oil. This also helps them to slow their aging. Their diet is ninety percent based upon plants.
Farming For Longer Life
There is some evidence that shows’ agriculture is one of the healthiest occupations. An Australian study refers that farmers were third likely to suffer from chronic illness. It is observed that they are less likely to die through cancer. Most of all, some of the studies show, the farmers have a longer life than no farmers. But these things are most appropriate for those who do not work for a corporate purpose and are self-employed. Researches show us how these farmers go through a positive change of psychological and physical conditions when they are into farming.
In most of the western world, farming is an industry. Therefore, farmers face severe conditions like debt, automated processes, etc. Moreover, there no more remains an anti-aging thing. Mostly, because it is about the connection with nature, if it does not involve a proper diet, physical activity, mental engagement, and social context, then there is no balance in life. Moreover, it becomes another annoying thing, which is not relaxing.